Buffalo chicken zucchini boats
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 187.6
- Total Fat: 10.3 g
- Cholesterol: 58.9 mg
- Sodium: 179.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.1 g
- Protein: 17.9 g
View full nutritional breakdown of Buffalo chicken zucchini boats calories by ingredient
Introduction
Yummy! Yummy!Number of Servings: 3
Ingredients
-
1/2 lbChicken - Extra Lean Ground chicken
1.0 cup, chopped Onions, raw
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
3.0 oz Mozzarella Cheese, part skim milk
2 tsp garlic powder
Salt and pepper to taste
4 tbsp Frank's Red Hot or hot sauce of your choice
Directions
Cut zucchini in half lengthwise and using a spoon, hollow out each boat. Chop pepper and onion and cook in nonstick pan with ground chicken and the zucchini you scraped out. Add seasonings and hot sauce. Simmer for 5 minutes. Fill "boats" and top with mozzarella. Bake for 25 minutes in 400 degree oven.
Serving Size: Makes 2 boats per serving
Number of Servings: 3.0
Recipe submitted by SparkPeople user DANCEMOM1970.
Serving Size: Makes 2 boats per serving
Number of Servings: 3.0
Recipe submitted by SparkPeople user DANCEMOM1970.
