Buffalo chicken zucchini boats

Buffalo chicken zucchini boats
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 10.3 g
  • Cholesterol: 58.9 mg
  • Sodium: 179.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Buffalo chicken zucchini boats calories by ingredient
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Introduction

Yummy! Yummy!
Number of Servings: 3

Ingredients

    1/2 lbChicken - Extra Lean Ground chicken
    1.0 cup, chopped Onions, raw
    1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    3.0 oz Mozzarella Cheese, part skim milk
    2 tsp garlic powder
    Salt and pepper to taste
    4 tbsp Frank's Red Hot or hot sauce of your choice

Directions

Cut zucchini in half lengthwise and using a spoon, hollow out each boat. Chop pepper and onion and cook in nonstick pan with ground chicken and the zucchini you scraped out. Add seasonings and hot sauce. Simmer for 5 minutes. Fill "boats" and top with mozzarella. Bake for 25 minutes in 400 degree oven.

Serving Size: Makes 2 boats per serving

Number of Servings: 3.0

Recipe submitted by SparkPeople user DANCEMOM1970.

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  • Have to try this, thanks! - 8/6/17

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