Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 2.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.3 mg
Sodium 57.8 mg
Potassium 307.9 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 3.8 g
Vitamin A 38.9 %
Vitamin B-12 1.3 %
Vitamin B-6 5.4 %
Vitamin C 10.4 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 9.0 %
Copper 5.5 %
Folate 5.4 %
Iron 2.8 %
Magnesium 6.5 %
Manganese 10.0 %
Niacin 3.3 %
Pantothenic Acid 2.6 %
Phosphorus 9.3 %
Riboflavin 6.1 %
Selenium 6.4 %
Thiamin 3.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Zucchini Boats

View the full Italian Zucchini Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Zucchini Boats

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

14 calories of Zucchini, (0.50 cup, sliced)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil, (0.09 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

I added a little ground veggie meat to the stuffing and melted some low fat mozzarella cheese on top as well...delicious!
I taste more basil than anything but they are pretty good and low calorie. I don't know exactly what I needed to add extra for taste.