Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.2 mg |
| Sodium | 499.6 mg |
| Potassium | 112.2 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.9 g |
| Protein | 9.8 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 17.5 % |
| Copper | 1.1 % |
| Folate | 3.1 % |
| Iron | 4.1 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.9 % |
| Selenium | 2.3 % |
| Thiamin | 1.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage & Cheese Stuffed Zucchini Boats
View the full Sausage & Cheese Stuffed Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage & Cheese Stuffed Zucchini Boats
33 calories of Al Fresco Chicken Sausage - Sweet Italian Style, (0.25 serving)
29 calories of Bertolli five cheese pasta sauce, (0.16 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of "Fresh Express" Spinach (4 cups, raw), (0.03 serving)
Calories per serving of Sausage & Cheese Stuffed Zucchini Boats
33 calories of Al Fresco Chicken Sausage - Sweet Italian Style, (0.25 serving)
29 calories of Bertolli five cheese pasta sauce, (0.16 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
4 calories of Fresh Zuchinni and/or Squash, (0.25 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
1 calories of "Fresh Express" Spinach (4 cups, raw), (0.03 serving)