Zucchini boats

Zucchini boats
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 10.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 245.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.9 g

View full nutritional breakdown of Zucchini boats calories by ingredient



Number of Servings: 2

Ingredients

    2 med. zucchini
    grape tomatoes
    breadcrumbs
    1/4 cup mozzarella cheese
    1 tbsp parmesan cheese
    1 tbsp olive oil
    garlic
    salt & pepper

Directions

cut zucchini in half lengthwise, scoop out the seeds, sprinkle with olive oil, garlic, salt & pepper, add halved grape tomatoes, sprinkle with breadcrumbs, bake at 350 for 30 min, sprinkle with mozzarella, broil for 5 min, sprinkle with parmesan and enjoy!

Serving Size: One serving = 2 boats or 1 whole zucchini

Number of Servings: 2

Recipe submitted by SparkPeople user SSONIA1.