Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 7.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 47.5 mg
Sodium 432.3 mg
Potassium 289.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 22.0 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 42.2 %
Copper 2.3 %
Folate 3.3 %
Iron 6.1 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 3.9 %
Pantothenic Acid 1.6 %
Phosphorus 3.4 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Zucchini Boats

View the full Chicken Enchilada Zucchini Boats Recipe & Instructions
Submitted by: LADYLUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Zucchini Boats

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

55 calories of Great Value Walmart boneless ,skinless chicken breast, (2 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)

15 calories of Ortega Enchilada Sauce, (1 serving)

12 calories of Baked Zucchini boat, (0.50 serving)

7 calories of Onions, yellow, raw 1 oz., (0.67 serving)

2 calories of Argo Cornstarch, (0.08 tbsp)

2 calories of Garlic - minced (1 tsp), (0.17 serving)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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