Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 335.7 mg |
| Potassium | 377.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.3 g |
| Protein | 13.0 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 15.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 10.6 % |
| Folate | 6.5 % |
| Iron | 7.2 % |
| Magnesium | 5.9 % |
| Manganese | 14.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Zucchini Boats
View the full Turkey Taco Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Zucchini Boats
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
23 calories of fat free cheddar cheese, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Bush's Low Sodium Black Beans, (0.13 serving)
14 calories of Bulgar - Cooked, (0.09 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Salsa, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Turkey Taco Zucchini Boats
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
23 calories of fat free cheddar cheese, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Bush's Low Sodium Black Beans, (0.13 serving)
14 calories of Bulgar - Cooked, (0.09 cup)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Salsa, (0.13 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.13 tsp)
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