Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 83.2 mg |
| Potassium | 186.4 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 4.6 g |
| Vitamin A | 42.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.3 % |
| Copper | 4.5 % |
| Folate | 3.0 % |
| Iron | 2.4 % |
| Magnesium | 2.7 % |
| Manganese | 5.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.6 % |
| Selenium | 2.5 % |
| Thiamin | 2.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini boats au gratin
View the full Zucchini boats au gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini boats au gratin
55 calories of Raclette cheese, (15 gram(s))
20 calories of Extra Virgin Olive Oil - President's choice, (0.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Mushrooms, cooked, (1 mushroom)
3 calories of Zucchini, baby, (1 large)
Calories per serving of Zucchini boats au gratin
55 calories of Raclette cheese, (15 gram(s))
20 calories of Extra Virgin Olive Oil - President's choice, (0.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Carrots, cooked, (0.25 carrot)
3 calories of Mushrooms, cooked, (1 mushroom)
3 calories of Zucchini, baby, (1 large)