Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.4 mg |
| Sodium | 1,471.4 mg |
| Potassium | 580.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.6 g |
| Protein | 20.4 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 3.3 % |
| Copper | 9.5 % |
| Folate | 4.7 % |
| Iron | 10.2 % |
| Magnesium | 10.0 % |
| Manganese | 10.7 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.2 % |
| Selenium | 15.8 % |
| Thiamin | 5.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)
View the full Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of CHEESE Laura ynn Reduced Fat Sharp Cheddar Shredded 1/4 cup, (0.75 serving)
30 calories of Tomato Sauce, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Green Onion Raw- 1/4 cup, (0.50 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Zucchini, baby, (1 large)
3 calories of Chipotle peppers in adobe sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of BROTH, Chicken, College Inn, Fat-Free/Low Sodium (1c = 0 pts), (0.17 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of BROTH, Chicken, College Inn, Fat-Free/Low Sodium (1c = 0 pts), (0.08 cup)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Chipotle Chili Powder, (0.06 tsp)
0 calories of Chipotle Chili Powder, (0.13 tsp)
0 calories of Cumin powder, (0.06 tsp)
0 calories of Cumin powder, (0.13 tsp)
Calories per serving of Chicken Enchilada Stuffed Zucchini Boats (Skinnytaste.com)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of CHEESE Laura ynn Reduced Fat Sharp Cheddar Shredded 1/4 cup, (0.75 serving)
30 calories of Tomato Sauce, (0.38 cup)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Green Onion Raw- 1/4 cup, (0.50 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Zucchini, baby, (1 large)
3 calories of Chipotle peppers in adobe sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of BROTH, Chicken, College Inn, Fat-Free/Low Sodium (1c = 0 pts), (0.17 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
1 calories of BROTH, Chicken, College Inn, Fat-Free/Low Sodium (1c = 0 pts), (0.08 cup)
1 calories of Dried Oregano, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Chipotle Chili Powder, (0.06 tsp)
0 calories of Chipotle Chili Powder, (0.13 tsp)
0 calories of Cumin powder, (0.06 tsp)
0 calories of Cumin powder, (0.13 tsp)
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