(11 Recipes)

4 Hour Body Recipes

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Member Recipes for 4 Hour Body

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4-Hour Body Taco Salad

Taco Salad that aligns with Tim Ferriss's 4 hour body

CALORIES: 487 | FAT: 28.9g | PROTEIN: 28.3g | CARBS: 26.8g | FIBER: 6.2g

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4 Hour Body Turkey Chili

320 gms (approx) per serving

CALORIES: 229.6 | FAT: 9.3g | PROTEIN: 22.2g | CARBS: 18g | FIBER: 5.9g

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4 hour body creamy chicken tortilla soup

CALORIES: 248.5 | FAT: 1.1g | PROTEIN: 28.4g | CARBS: 19.5g | FIBER: 7g

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4 Hour Body Black Bean Burgers

Easy lunch that's 4 hour body approved!

CALORIES: 283.8 | FAT: 1.3g | PROTEIN: 20.4g | CARBS: 50.2g | FIBER: 19.7g

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4 Hour Body Lentil "salad"

Easy side dish when you can't look at another pinto or black bean while on the 4 Hour Body diet. Best thing- you can add anything to it! Peppers, olives, tomatoes (if you haven't hit your limit), capers, etc! My man who is not a fan of lentils actually enjoyed this,

CALORIES: 207.3 | FAT: 4.1g | PROTEIN: 11.3g | CARBS: 31.8g | FIBER: 12.8g

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4 Hour Body Pancakes

Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty!

CALORIES: 183.4 | FAT: 2g | PROTEIN: 35g | CARBS: 5.7g | FIBER: 0.6g

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4 Hour Body Pumpkin Mousse

If you allow no sugar added greek yogurt into your 4 hour body plan then this will work for you. This is not a strict 4 hour body way of eating recipe.

CALORIES: 47.7 | FAT: 0.4g | PROTEIN: 4.1g | CARBS: 7.9g | FIBER: 2.7g

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4 Hour Body Frittata

Easy Breakfast for the whole week

CALORIES: 233.8 | FAT: 3.1g | PROTEIN: 35.8g | CARBS: 20.3g | FIBER: 9.6g

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4 hour body thai curry slow cooker

slow cooker

CALORIES: 1733.3 | FAT: 32.3g | PROTEIN: 240.4g | CARBS: 83.4g | FIBER: 35g

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4-Hour Body Beef Stir Fry

A sugarless high-protein stir fry.

CALORIES: 211.5 | FAT: 6.3g | PROTEIN: 25.3g | CARBS: 12.8g | FIBER: 3.1g

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4-Hour Body Faux Potato Soup with Shrimp

How to make potato soup without the carbs

CALORIES: 211.7 | FAT: 0.9g | PROTEIN: 23.2g | CARBS: 30.5g | FIBER: 9.8g

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