(11 Recipes)

4 Hour Body Recipes

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Member Recipes for 4 Hour Body

4-Hour Body Taco Salad

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4-Hour Body Taco Salad

Taco Salad that aligns with Tim Ferriss's 4 hour bodySubmitted by: BOMBNOMNOM

CALORIES: 487  |  FAT: 28.9g  |  PROTEIN: 28.3g  |  CARBS: 26.8g  |  FIBER: 6.2g
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4 Hour Body Turkey Chili

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4 Hour Body Turkey Chili

320 gms (approx) per serving

CALORIES: 229.6  |  FAT: 9.3g  |  PROTEIN: 22.2g  |  CARBS: 18g  |  FIBER: 5.9g
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4 hour body creamy chicken tortilla soup

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4 hour body creamy chicken tortilla soup

Submitted by: MELKELN

CALORIES: 248.5  |  FAT: 1.1g  |  PROTEIN: 28.4g  |  CARBS: 19.5g  |  FIBER: 7g
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4 Hour Body Black Bean Burgers

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4 Hour Body Black Bean Burgers

Easy lunch that's 4 hour body approved!Submitted by: WAZZU.REN

CALORIES: 283.8  |  FAT: 1.3g  |  PROTEIN: 20.4g  |  CARBS: 50.2g  |  FIBER: 19.7g
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4 Hour Body Lentil

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4 Hour Body Lentil "salad"

Easy side dish when you can't look at another pinto or black bean while on the 4 Hour Body diet. Best thing- you can add anything to it! Peppers, olives, tomatoes (if you haven't hit your limit), capers, etc! My man who is not a fan of lentils actually enjoyed this, Submitted by: WAZZU.REN

CALORIES: 207.3  |  FAT: 4.1g  |  PROTEIN: 11.3g  |  CARBS: 31.8g  |  FIBER: 12.8g
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4 Hour Body Pancakes

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4 Hour Body Pancakes

Taken from Facebook user Maggie Larah who posted them for 4HB alternative to egg breakfasts recipes! These are very tasty! Submitted by: WAZZU.REN

CALORIES: 183.4  |  FAT: 2g  |  PROTEIN: 35g  |  CARBS: 5.7g  |  FIBER: 0.6g
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4 Hour Body Pumpkin Mousse

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4 Hour Body Pumpkin Mousse

If you allow no sugar added greek yogurt into your 4 hour body plan then this will work for you. This is not a strict 4 hour body way of eating recipe. Submitted by: WAZZU.REN

CALORIES: 47.7  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 7.9g  |  FIBER: 2.7g
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4 Hour Body Frittata

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4 Hour Body Frittata

Easy Breakfast for the whole weekSubmitted by: RUIZPETER

CALORIES: 233.8  |  FAT: 3.1g  |  PROTEIN: 35.8g  |  CARBS: 20.3g  |  FIBER: 9.6g
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4 hour body thai curry slow cooker

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4 hour body thai curry slow cooker

slow cookerSubmitted by: TINNER777

CALORIES: 1733.3  |  FAT: 32.3g  |  PROTEIN: 240.4g  |  CARBS: 83.4g  |  FIBER: 35g
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4-Hour Body Beef Stir Fry

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4-Hour Body Beef Stir Fry

A sugarless high-protein stir fry.Submitted by: BOMBNOMNOM

CALORIES: 211.5  |  FAT: 6.3g  |  PROTEIN: 25.3g  |  CARBS: 12.8g  |  FIBER: 3.1g
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4-Hour Body Faux Potato Soup with Shrimp

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4-Hour Body Faux Potato Soup with Shrimp

How to make potato soup without the carbsSubmitted by: BOMBNOMNOM

CALORIES: 211.7  |  FAT: 0.9g  |  PROTEIN: 23.2g  |  CARBS: 30.5g  |  FIBER: 9.8g
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