Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 75.7 mg |
| Sodium | 377.4 mg |
| Potassium | 337.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.9 g |
| Protein | 22.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.5 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 16.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Hour Body Turkey Chili
View the full 4 Hour Body Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Hour Body Turkey Chili
143 calories of Ground Turkey- Harvestland Lean 93/7, (94.25 gram(s))
39 calories of Bush's Reduced Sodium Pinto Beans=1/2 cp=130gms, (63.25 gram(s))
33 calories of Ranch Style Beans=1/2cp=131gms, (32.75 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Onions, raw, (12.50 grams)
0 calories of Great Value Diced No Salt Tomatoes=121gms=1/2 cp, (96.25 gram)
0 calories of Smidgen of Salt= 1/32 tsp,, (0.25 serving)
Calories per serving of 4 Hour Body Turkey Chili
143 calories of Ground Turkey- Harvestland Lean 93/7, (94.25 gram(s))
39 calories of Bush's Reduced Sodium Pinto Beans=1/2 cp=130gms, (63.25 gram(s))
33 calories of Ranch Style Beans=1/2cp=131gms, (32.75 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Onions, raw, (12.50 grams)
0 calories of Great Value Diced No Salt Tomatoes=121gms=1/2 cp, (96.25 gram)
0 calories of Smidgen of Salt= 1/32 tsp,, (0.25 serving)