4 Hour Body Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 9.3 g
  • Cholesterol: 75.7 mg
  • Sodium: 377.4 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 22.2 g

View full nutritional breakdown of 4 Hour Body Turkey Chili calories by ingredient


Introduction

320 gms (approx) per serving 320 gms (approx) per serving
Number of Servings: 4

Ingredients

    1 lb lean ground turkey
    1 can no salt diced tomatoes (GV)
    1 can Reduced Sodium Pinto Beans(Bush's)
    1/2 cp Ranch Style Beans
    50 gms onion
    Smidge of salt
    dash of cinnamon
    3/4 T chili powder
    dash of cayenne pepper
    1/2 cup water

Directions

Brown Turkey, add ingred and simmer

Serving Size: 320gm (approx) per serving

Number of Servings: 4

Recipe submitted by SparkPeople user PIMI57.

TAGS:  Poultry |

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