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Big Jim Peppers Recipes

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Member Recipes for Big Jim Peppers

Mango Black Bean Salad

Very Good 4.9/5
(15 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER

CALORIES: 205.8  |  FAT: 7.4g  |  PROTEIN: 6.3g  |  CARBS: 31.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Mango Black Bean Salad Calories
8 can soup

Very Good 4.6/5
(5 ratings)
8 can soup

hearty low cal and filling!!Submitted by: BEEHIVEBABY

CALORIES: 131.6  |  FAT: 4.3g  |  PROTEIN: 6g  |  CARBS: 19g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 8 can soup Calories
Joetta's Chile Lime Chicken Taco Salad for One

Incredible! 5.0/5
(6 ratings)
Joetta's Chile Lime Chicken Taco Salad for One

This salad is FULL of flavor and very nutritious.Submitted by: ODYJAY

CALORIES: 394.1  |  FAT: 9.8g  |  PROTEIN: 31.5g  |  CARBS: 49.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Joetta's Chile Lime Chicken Taco Salad for One Calories
Best Chili Ever!

Very Good 4.8/5
(6 ratings)
Best Chili Ever!

Really is the best chili ever- lime and cilantro are the secret ingredients.Submitted by: LITEHOPE

CALORIES: 244.4  |  FAT: 5.8g  |  PROTEIN: 17.6g  |  CARBS: 31g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Best Chili Ever! Calories
Yummy Garlic Wings

Very Good 4.0/5
(101 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 272.6  |  FAT: 9g  |  PROTEIN: 27.7g  |  CARBS: 14.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Yummy Garlic Wings Calories
Chicken, Peppers, Onions and Tomatoes

Very Good 4.4/5
(8 ratings)
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken, Peppers, Onions and Tomatoes Calories
Fish in Coconut Milk (Fish Molee)

Very Good 4.6/5
(17 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)Submitted by: PENNIQUE

CALORIES: 370  |  FAT: 7.7g  |  PROTEIN: 14.5g  |  CARBS: 7.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Fish in Coconut Milk (Fish Molee) Calories
Green Smoothie

Very Good 4.5/5
(6 ratings)
Green Smoothie

Submitted by: ZMORSBACH

CALORIES: 243  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 64.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Green Smoothie Calories
Split Pea Soup

Very Good 4.3/5
(22 ratings)
Split Pea Soup

Hearty and delicious!Submitted by: JUELBELL

CALORIES: 165.5  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 34.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Split Pea Soup Calories
Really Low Calorie Cole Slaw

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories
Crockpot Smothered Pork Chops

Very Good 4.1/5
(21 ratings)
Crockpot Smothered Pork Chops

Fall of the bone tender, smothered in gravy, what is not to love!Submitted by: VELVETBLONDE

CALORIES: 259.6  |  FAT: 14.8g  |  PROTEIN: 24.7g  |  CARBS: 5.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Crockpot Smothered Pork Chops Calories
Autumn's Hearty Low-Fat 3 Bean Chili

Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by: SNOOPYD

CALORIES: 195.3  |  FAT: 2.7g  |  PROTEIN: 18.8g  |  CARBS: 26.2g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Autumn's Hearty Low-Fat 3 Bean Chili Calories
No-Salt Fajita Rub

Very Good 4.3/5
(47 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by: CHEF_MEG

CALORIES: 19.8  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No-Salt Fajita Rub Calories
Puerto Rican pollo pinchos (chicken kabobs)

Very Good 4.8/5
(5 ratings)
Puerto Rican pollo pinchos (chicken kabobs)

Puerto Rican inspired dish. Fantastic!Submitted by: SJOHNS30

CALORIES: 230  |  FAT: 16g  |  PROTEIN: 20g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Puerto Rican pollo pinchos (chicken kabobs) Calories
Breaded Baked Chicken nuggets

Very Good 4.6/5
(5 ratings)
Breaded Baked Chicken nuggets

quick and easy chicken nuggetsSubmitted by: TABOLES

CALORIES: 92.5  |  FAT: 1.4g  |  PROTEIN: 14.9g  |  CARBS: 4.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Breaded Baked Chicken nuggets Calories
Baked Scallops

Very Good 4.4/5
(18 ratings)
Baked Scallops

Yummy way to help zest fresh scallops!Submitted by: SARAHBRING

CALORIES: 218.2  |  FAT: 14g  |  PROTEIN: 10g  |  CARBS: 12.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Scallops Calories
Seasoned Red Potatoes

Very Good 4.5/5
(12 ratings)
Seasoned Red Potatoes

Not your every day potatoes. Goes great with chicken or pork.

If using W8W Core program, this is core and you'll be getting in your daily healthy oil (the whole reason I thought these up).Submitted by: 4HEALTH4LIFE4ME

CALORIES: 192.2  |  FAT: 11.6g  |  PROTEIN: 2.9g  |  CARBS: 21.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Seasoned Red Potatoes Calories
Spicy Chicken Tortilla Soup

Very Good 4.8/5
(9 ratings)
Spicy Chicken Tortilla Soup

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!Submitted by: AMANDARIDG

CALORIES: 269.6  |  FAT: 2.1g  |  PROTEIN: 34.2g  |  CARBS: 25.6g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Chicken Tortilla Soup Calories
arroz con gandules

Very Good 4.3/5
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES: 222.9  |  FAT: 8.9g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the arroz con gandules Calories
LoLo's No Guilt Crispy Cheese Wafers

Incredible! 5.0/5
(7 ratings)
LoLo's No Guilt Crispy Cheese Wafers

A crispy wafer with big flavor.Submitted by: PORGY_58

CALORIES: 29.3  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the LoLo's No Guilt Crispy Cheese Wafers Calories
Hot and Sour Soup

Very Good 4.6/5
(7 ratings)
Hot and Sour Soup

Low calorie, big taste, Hot and Sour SoupSubmitted by: SUSINOK

CALORIES: 132.6  |  FAT: 6.1g  |  PROTEIN: 12g  |  CARBS: 9.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Hot and Sour Soup Calories
Main Event Marinara Sauce

Very Good 4.4/5
(20 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
Rosemary Chicken Skewers

Very Good 4.8/5
(4 ratings)
Rosemary Chicken Skewers

This is from a recipe that was seen on The Biggest LoserSubmitted by: BIGPAPABERRY

CALORIES: 185.9  |  FAT: 1.7g  |  PROTEIN: 32.6g  |  CARBS: 10.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Rosemary Chicken Skewers Calories
EZ calzones

Very Good 4.5/5
(97 ratings)
EZ calzones

BIG family hit!Submitted by: RAJAHKITTY

CALORIES: 166.7  |  FAT: 6.1g  |  PROTEIN: 8.8g  |  CARBS: 18.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the EZ calzones Calories
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Very Good 4.6/5
(9 ratings)
Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf

Recipe from Biggest Loser Family Cookbook Copyright 2008Submitted by: JODYHANNA

CALORIES: 297.7  |  FAT: 13g  |  PROTEIN: 28.6g  |  CARBS: 15.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Biggest Loser's Buffalo Chicken-Blue Cheese Meatloaf Calories
Quick Homemade Hamburgers

Good 3.5/5
(6 ratings)
Quick Homemade Hamburgers

It's always better to do it yourself than open a box!Submitted by: EAQUAELEGIT

CALORIES: 227.3  |  FAT: 16.1g  |  PROTEIN: 14.8g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Homemade Hamburgers Calories
Yogurt Cheese

Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Cheese Calories
Hawaiin delight

Very Good 4.4/5
(22 ratings)
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hawaiin delight Calories
Taco Soup

Very Good 4.0/5
(4 ratings)
Taco Soup

Yummy Taco Flavored ChiliSubmitted by: MELODYAM75

CALORIES: 577.6  |  FAT: 6g  |  PROTEIN: 49.8g  |  CARBS: 83.7g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Taco Soup Calories
Spinach & Ricotta Stuffed Pasta

Good 3.3/5
(6 ratings)
Spinach & Ricotta Stuffed Pasta

Submitted by: ACROQUES

CALORIES: 280.3  |  FAT: 10g  |  PROTEIN: 32.6g  |  CARBS: 17.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Spinach & Ricotta Stuffed Pasta Calories