Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.3 mg |
| Sodium | 115.3 mg |
| Potassium | 91.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 7.5 g |
| Protein | 3.4 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.2 % |
| Calcium | 1.9 % |
| Copper | 2.9 % |
| Folate | 4.0 % |
| Iron | 5.1 % |
| Magnesium | 3.6 % |
| Manganese | 8.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.2 % |
| Selenium | 4.7 % |
| Thiamin | 4.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Cookie
View the full Healthy Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Cookie
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Kellogg's Smart Start Healthy Heart cereal, 1.25 cup without milk, (0.03 serving)
6 calories of Sweet Potatoes- baby food 6 oz, (0.33 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Breakfast Cookie
24 calories of Whole Wheat Flour, (0.06 cup)
19 calories of Almonds, (0.03 cup, slivered)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
12 calories of Granulated Sugar, (0.75 tsp)
10 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.08 serving)
8 calories of Butter, unsalted, (0.08 tbsp)
7 calories of Kellogg's Smart Start Healthy Heart cereal, 1.25 cup without milk, (0.03 serving)
6 calories of Sweet Potatoes- baby food 6 oz, (0.33 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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