Autumn's Hearty Low-Fat 3 Bean Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 195.3
- Total Fat: 2.7 g
- Cholesterol: 32.5 mg
- Sodium: 427.8 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 7.8 g
- Protein: 18.8 g
View full nutritional breakdown of Autumn's Hearty Low-Fat 3 Bean Chili calories by ingredient
Introduction
A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.Number of Servings: 8
Ingredients
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1 lb. extra lean ground beef 96/4
1 green bell pepper
1 red bell pepper
1 medium white onion
cumin
chili powder
oregano
basil
black pepper
diced tomatoes (3 15oz cans or 1 28oz can and 1 15oz can)
stewed tomatoes 1 15 oz can
1 can black beans
1 can great northern beans
1 can light red kidney beans
Directions
brown beef and set aside. Place beans in a strainer and rinse thoroughly.
In a big pot combine all other ingredients. You can adjust seasoning to your preference. Add cooked beef. Stir in the beans. Let cook on med/low for 30-40 min. until the peppers are tender.
Makes (8) 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNOOPYD.
In a big pot combine all other ingredients. You can adjust seasoning to your preference. Add cooked beef. Stir in the beans. Let cook on med/low for 30-40 min. until the peppers are tender.
Makes (8) 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SNOOPYD.
Member Ratings For This Recipe
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CRXGIRLJAX
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AMBULINCKX
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YELLOW_VOLKSTER
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TRICEM
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CD13843986