Autumn's Hearty Low-Fat 3 Bean Chili

Autumn's Hearty Low-Fat 3 Bean Chili

4.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 2.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 427.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.8 g

View full nutritional breakdown of Autumn's Hearty Low-Fat 3 Bean Chili calories by ingredient
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Introduction

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.
Number of Servings: 8

Ingredients

    1 lb. extra lean ground beef 96/4
    1 green bell pepper
    1 red bell pepper
    1 medium white onion
    cumin
    chili powder
    oregano
    basil
    black pepper
    diced tomatoes (3 15oz cans or 1 28oz can and 1 15oz can)
    stewed tomatoes 1 15 oz can
    1 can black beans
    1 can great northern beans
    1 can light red kidney beans

Directions

brown beef and set aside. Place beans in a strainer and rinse thoroughly.
In a big pot combine all other ingredients. You can adjust seasoning to your preference. Add cooked beef. Stir in the beans. Let cook on med/low for 30-40 min. until the peppers are tender.

Makes (8) 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SNOOPYD.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I substituted 1.25 lb of ground turkey and added some of my own special seasonings that I like in my chili. I also cooked in the slow cooker all day so it was ready when we got home. This turned out great and I was able to freeze leftovers for next week! - 2/18/10

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  • Incredible!
    2 of 2 people found this review helpful
    One of the best low fat chili recipes ever! I added 2 chipotle peppers in adobo sauce and a handful of frozen corn to up the veggies. Froze for lunches and every time I heat in the office I get coworkers asking who made the great smelling lunch! - 10/29/14

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  • Very Good
    2 of 2 people found this review helpful
    This chili was great! I used a package of Crumbles to make it vegetarian. - 10/5/12

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for dinner last night and we really loved it. I used my tomatoes from my garden instead of canned. I am sure this will taste just as good with canned. I will be making this often. Thank you - 10/4/11

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  • Incredible!
    1 of 1 people found this review helpful
    My husband, son, and I loved it! Delish! - 10/20/14

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