Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.3
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 2.0 mg
Sodium 63.1 mg
Potassium 762.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 4.4 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 125.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.7 %
Copper 10.0 %
Folate 11.1 %
Iron 9.3 %
Magnesium 11.7 %
Manganese 17.0 %
Niacin 11.0 %
Pantothenic Acid 5.7 %
Phosphorus 10.5 %
Riboflavin 4.9 %
Selenium 1.5 %
Thiamin 11.2 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Potato Soup

View the full Loaded Potato Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Potato Soup

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

10 calories of chef meg chicken broth, (0.50 serving)

10 calories of Canola Oil, (0.25 1tsp)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Lettuce, red leaf (salad), (0.75 leaf outer)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


Nutrition & Calorie Comments  

Low calorie soup that tastes really good. Added to my favorites Submitted by:
JASON1JAKE

(4/3/19)
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This was good. I added chickpeas for protein. Submitted by:
IGSBETH

(2/3/19)
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Very good. Did add some ham for protein and flavor. I skipped the lettuce. Submitted by:
EVIE4NOW

(10/19/18)
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MANY OF MY RECIPES ARE TOO FATTENING. LOVE TO TAKE MY ORIGINAL AND HEALTHIFY THEM BY MODIFYING THEM WITH YOURS. Submitted by:
TOMATOCAFEGAL

(10/17/18)
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