4 Hour Body Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.8
  • Total Fat: 3.1 g
  • Cholesterol: 57.4 mg
  • Sodium: 316.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 35.8 g

View full nutritional breakdown of 4 Hour Body Frittata calories by ingredient
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Easy Breakfast for the whole week Easy Breakfast for the whole week
Number of Servings: 8


    Better 'n' Eggs egg substitute, 2 cup
    Cottage Cheese, 1% Milkfat, 1 cup (not packed)
    Lentils (1/4 c dry or 35 g dry), 4 serving
    chicken breast tenderloin (cooked), 18 oz
    Birds Eye Cut Frozen Green Beans (2/3 cup), 5 serving
    Kroger Broccoli Cuts (frozen), 5 cup
    Curry powder, 4 tbsp
    Cinnamon, ground, 1 tsp
    Tabasco Sauce, 9 tsp
    Pepper, red or cayenne, 6 tsp


1. Dice the chicken
2. Put egg substitute into bowl
3. Put each ingredient in while combining
4. Grease a glass container with olive oil
5. Bake at 350 for 45 minutes or until you can insert a knife and have it come out clean
6. Cool and refrigerate.

Serving Size: cut into 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user RUIZPETER.

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