Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.0
Total Fat 28.9 g
Saturated Fat 10.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 730.7 mg
Potassium 436.5 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.2 g
Sugars 4.2 g
Protein 28.3 g
Vitamin A 81.7 %
Vitamin B-12 44.2 %
Vitamin B-6 17.4 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.3 %
Copper 5.8 %
Folate 6.9 %
Iron 24.0 %
Magnesium 7.1 %
Manganese 6.4 %
Niacin 27.2 %
Pantothenic Acid 5.5 %
Phosphorus 17.2 %
Riboflavin 16.6 %
Selenium 26.4 %
Thiamin 6.7 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4-Hour Body Taco Salad

View the full 4-Hour Body Taco Salad Recipe & Instructions
Submitted by: BOMBNOMNOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4-Hour Body Taco Salad

299 calories of Ground beef, lean, (4 oz)

120 calories of 365 Organic Vegetarian Chili (Mild), (0.50 cup)

43 calories of Better Than Sour Cream [Tofutti], (1 tbsp)

13 calories of Casa Fiesta Taco Seasoning Mix, (1 tsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Lettuce, red leaf (salad), (0.13 head)


No nutrition or calorie comments found.