4-Hour Body Taco Salad

4-Hour Body Taco Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.0
  • Total Fat: 28.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 730.7 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 28.3 g

View full nutritional breakdown of 4-Hour Body Taco Salad calories by ingredient
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Taco Salad that aligns with Tim Ferriss's 4 hour body Taco Salad that aligns with Tim Ferriss's 4 hour body
Number of Servings: 4


    1 pound lean ground beef
    1 (1.25 ounce) package taco seasoning mix
    1 (16 ounce) can chili beans
    1 head iceberg lettuce
    1 cup chopped tomatoes
    4 tablespoons Better Than Sour Cream [Tofutti]
    1/2 cup prepared salsa


In a large skillet over medium-high heat, brown the ground beef and drain excess fat. Stir in the taco seasoning, chili beans and 2/3C water. Bring to a boil, reduce heat and simmer for 15 minutes--add more water if the beef starts to stick.

Mix the lettuce and tomatoes in a large bowl. When the meat mixture is done, combine it with the salad. Then, add salsa and faux sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user RBURGER11.

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