Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 942.8 mg |
| Potassium | 526.2 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 19.7 g |
| Sugars | 13.5 g |
| Protein | 20.4 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 200.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.5 % |
| Calcium | 16.3 % |
| Copper | 0.1 % |
| Folate | 7.6 % |
| Iron | 38.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 29.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Hour Body Black Bean Burgers
View the full 4 Hour Body Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Hour Body Black Bean Burgers
198 calories of Black Beans - Dakota's Pride, canned, 15.5 oz, (0.90 cup)
50 calories of Living Lettuce, 1/6 of head (3 petals), (2 serving)
18 calories of Organic Cold Milled Flax--Costco, (0.50 tbsp)
15 calories of Kirkland Egg White, (0.50 serving)
3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
Calories per serving of 4 Hour Body Black Bean Burgers
198 calories of Black Beans - Dakota's Pride, canned, 15.5 oz, (0.90 cup)
50 calories of Living Lettuce, 1/6 of head (3 petals), (2 serving)
18 calories of Organic Cold Milled Flax--Costco, (0.50 tbsp)
15 calories of Kirkland Egg White, (0.50 serving)
3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)
1 calories of Paprika, (0.13 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)