Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 942.8 mg
Potassium 526.2 mg
Total Carbohydrate 50.2 g
Dietary Fiber 19.7 g
Sugars 13.5 g
Protein 20.4 g
Vitamin A 22.8 %
Vitamin B-12 8.3 %
Vitamin B-6 0.5 %
Vitamin C 200.3 %
Vitamin D 5.0 %
Vitamin E 2.5 %
Calcium 16.3 %
Copper 0.1 %
Folate 7.6 %
Iron 38.5 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 5.0 %
Phosphorus 0.1 %
Riboflavin 29.6 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Hour Body Black Bean Burgers

View the full 4 Hour Body Black Bean Burgers Recipe & Instructions
Submitted by: WAZZU.REN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Hour Body Black Bean Burgers

198 calories of Black Beans - Dakota's Pride, canned, 15.5 oz, (0.90 cup)

50 calories of Living Lettuce, 1/6 of head (3 petals), (2 serving)

18 calories of Organic Cold Milled Flax--Costco, (0.50 tbsp)

15 calories of Kirkland Egg White, (0.50 serving)

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.