Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 316.1 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.8 g |
| Protein | 35.0 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.5 % |
| Copper | 0.3 % |
| Folate | 22.6 % |
| Iron | 11.4 % |
| Magnesium | 0.3 % |
| Manganese | 9.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 75.2 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Hour Body Pancakes
View the full 4 Hour Body Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Hour Body Pancakes
130 calories of Muscle Milk Protein Plus Vanilla (Costco), (1 serving)
46 calories of Egg Substitute, 99% Real egg, Kirkland (61 gms-1/4 cup), (0.38 cup)
5 calories of Vanilla Extract, (0.45 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of 4 Hour Body Pancakes
130 calories of Muscle Milk Protein Plus Vanilla (Costco), (1 serving)
46 calories of Egg Substitute, 99% Real egg, Kirkland (61 gms-1/4 cup), (0.38 cup)
5 calories of Vanilla Extract, (0.45 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1 fl oz)