High Protein Oatmeal With Fruit
This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.
I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.
It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.
CALORIES: 278.6 |
FAT: 5.3g |
PROTEIN: 19.5g |
CARBS: 40.7g |