(41 Recipes)

High Protein Oatmeal Recipes

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Member Recipes for High Protein Oatmeal

High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Very Good 4.5/5
(11 ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

CALORIES: 97.9  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.4g  |  FIBER: 1.5g
High Protein Oatmeal Bars

(no ratings)
High Protein Oatmeal Bars

From vegweb websiteSubmitted by: CARRIE1390

CALORIES: 244.9  |  FAT: 3g  |  PROTEIN: 14.9g  |  CARBS: 59.8g  |  FIBER: 6.3g
Full ingredient & nutrition information of the High Protein Oatmeal Bars Calories
Cinnamon Roll Voluminous Oatmeal (vegan, high protein)

(no ratings)
Cinnamon Roll Voluminous Oatmeal (vegan, high protein)

Submitted by: BETWEENTHEPAGES

CALORIES: 167.1  |  FAT: 4.2g  |  PROTEIN: 11.8g  |  CARBS: 22.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cinnamon Roll Voluminous Oatmeal (vegan, high protein) Calories
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

(no ratings)
Five Spice Baked Oatmeal (vegan, high protein, high fiber)

A mouth-watering treat!Submitted by: BETWEENTHEPAGES

CALORIES: 158.9  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Five Spice Baked Oatmeal (vegan, high protein, high fiber) Calories
Apple Cobbler Oatmeal (high protein, microwave breakfast)

(no ratings)
Apple Cobbler Oatmeal (high protein, microwave breakfast)

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!Submitted by: BETWEENTHEPAGES

CALORIES: 175.2  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 33.3g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Apple Cobbler Oatmeal (high protein, microwave breakfast) Calories
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

(no ratings)
OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!!

Using plums instead of raisins, using protein powder, grounded almonds, and Special K Protein cereal instead of flour, using Sucralose instead of sugar Submitted by: DIEHARDHUSKY11

CALORIES: 106.5  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 9.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the OMG HEALTHY OATMEAL HIGH PROTEIN PLUM COOKIES!! Calories
High Protein Oatmeal Pancakes

Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

CALORIES: 178  |  FAT: 4.3g  |  PROTEIN: 15.7g  |  CARBS: 21g  |  FIBER: 5.7g
Full ingredient & nutrition information of the High Protein Oatmeal Pancakes Calories
coconut oatmeal raisin cookie(high protein)

(no ratings)
coconut oatmeal raisin cookie(high protein)

This is a low carb high protein cookie that I revise every time I make them. I used as many organic ingrediants as I can find. This recipe lends itself to experimentation, change ingrediants if you like. I sometimes use a vanilla protein shake and use powdered or liquid. It is a great way to use up a protein shake you don't like. Also, being diabetic I use low carb protein shakes. I sometimes use almond meal if I am low on soy flour.Submitted by: PAPERDAR

CALORIES: 128.5  |  FAT: 9.4g  |  PROTEIN: 3.9g  |  CARBS: 7.7g  |  FIBER: 2g
Full ingredient & nutrition information of the coconut oatmeal raisin cookie(high protein) Calories
High Protein/High Fiber Banana Oatmeal Pancakes

(no ratings)
High Protein/High Fiber Banana Oatmeal Pancakes

These hearty pancakes are full of nutrition and flavor.Submitted by: LP2278

CALORIES: 203.6  |  FAT: 5.6g  |  PROTEIN: 7.8g  |  CARBS: 33.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the High Protein/High Fiber Banana Oatmeal Pancakes Calories
Patrick's High Protein Oatmeal Raisin Cookies

(no ratings)
Patrick's High Protein Oatmeal Raisin Cookies

Submitted by: PATRICKCURL

CALORIES: 121.2  |  FAT: 2.8g  |  PROTEIN: 12.8g  |  CARBS: 18.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Patrick's High Protein Oatmeal Raisin Cookies Calories
High protein oatmeal cinnamon raisin

(no ratings)
High protein oatmeal cinnamon raisin

Alt to expensive protein bars not as good as grandma's oatmeal raisin cookies, but if you are on a budget and need a snack that is high in protein this will do it. Easy to make. Submitted by: SGTBYRDSWIFEY

CALORIES: 198.7  |  FAT: 2g  |  PROTEIN: 10.9g  |  CARBS: 36.4g  |  FIBER: 3g
Full ingredient & nutrition information of the High protein oatmeal cinnamon raisin Calories
High protein oatmeal

(no ratings)
High protein oatmeal

Oatmeal is supposed to be helpful for breastfeeding moms, but I needed more protein in the mornings, so I came up with this combinationSubmitted by: TWOFLOWER22

CALORIES: 489.5  |  FAT: 8.9g  |  PROTEIN: 30.3g  |  CARBS: 77.2g  |  FIBER: 15.8g
Full ingredient & nutrition information of the High protein oatmeal Calories
Lisa's Oatmeal bars, no added sugar, high protein

(no ratings)
Lisa's Oatmeal bars, no added sugar, high protein

Makes a quick snack with no sugar, high protein. Olive oil is added as studies show that olive oil can help reduce cholesterol.Submitted by: LISADYE26

CALORIES: 157.7  |  FAT: 7.1g  |  PROTEIN: 7.9g  |  CARBS: 28g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lisa's Oatmeal bars, no added sugar, high protein Calories
High Protein Oatmeal

Good 3.0/5
(1 rating)
High Protein Oatmeal

This is a great start for the day. Lots of protein and fiber. Submitted by: LKNCHRIS

CALORIES: 154  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 16.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the High Protein Oatmeal Calories
High Protein Steel Cut Oatmeal with 1/2 Grapefruit

(no ratings)
High Protein Steel Cut Oatmeal with 1/2 Grapefruit

A fabulous tasting health quick start to your morning. Make it on the weekend and place in the frig for a quick morning breakfast during the week. Submitted by: AKAYTIE

CALORIES: 322.3  |  FAT: 8.4g  |  PROTEIN: 10g  |  CARBS: 47.4g  |  FIBER: 9.4g
Full ingredient & nutrition information of the High Protein Steel Cut Oatmeal with 1/2 Grapefruit Calories
High Fiber and Protein Blueberry Oatmeal

Bad 1.0/5
(1 rating)
High Fiber and Protein Blueberry Oatmeal

13g Fiber and 25g Protein for this tasty and filling Oatmeal at only 425 calories.Submitted by: MOTHERBEE2010

CALORIES: 424.5  |  FAT: 10.5g  |  PROTEIN: 25.2g  |  CARBS: 62.1g  |  FIBER: 13.1g
Full ingredient & nutrition information of the High Fiber and Protein Blueberry Oatmeal Calories
High Protein Oatmeal

Bad 1.0/5
(1 rating)
High Protein Oatmeal

Natural oatmeal high in protein and fiber and low in processed sugar.Submitted by: RAMPAGINGGNU

CALORIES: 456  |  FAT: 3.9g  |  PROTEIN: 20g  |  CARBS: 87.4g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein Oatmeal Calories
High Protein Apple Oatmeal

Bad 1.0/5
(1 rating)
High Protein Apple Oatmeal

No added sugar or sweetener, just the sweetness from the apple and flavors from the almond milk and cinnamon.Submitted by: DLCURR

CALORIES: 337.5  |  FAT: 7g  |  PROTEIN: 17.3g  |  CARBS: 54.9g  |  FIBER: 11.5g
Full ingredient & nutrition information of the High Protein Apple Oatmeal Calories
High Protein Chocolate Oatmeal Power Bars

(no ratings)
High Protein Chocolate Oatmeal Power Bars

Given that honey is the only essential ingredient in power bars to hold everything together, everything else in this bar is totally customizable. Excellent!Submitted by: KITHKINCAID

CALORIES: 108.3  |  FAT: 3.1g  |  PROTEIN: 4.9g  |  CARBS: 16.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the High Protein Chocolate Oatmeal Power Bars Calories
High Protein Oatmeal

(no ratings)
High Protein Oatmeal

Over 40 g protein, no sugar and saltSubmitted by: FLOBOE

CALORIES: 413.9  |  FAT: 7.7g  |  PROTEIN: 33g  |  CARBS: 55.6g  |  FIBER: 7.9g
Full ingredient & nutrition information of the High Protein Oatmeal Calories
High Protein Pumpkin Pie Oatmeal

Very Good 4.0/5
(1 rating)
High Protein Pumpkin Pie Oatmeal

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.Submitted by: CATARATA17

CALORIES: 267.6  |  FAT: 4.1g  |  PROTEIN: 19.2g  |  CARBS: 43.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the High Protein Pumpkin Pie Oatmeal Calories
High Protein Oatmeal

Bad 1.0/5
(1 rating)
High Protein Oatmeal

This is adapted from Urbanmommy's sparkpage.Submitted by: JKHEIMBACH

CALORIES: 295.1  |  FAT: 4.8g  |  PROTEIN: 21.7g  |  CARBS: 45.3g  |  FIBER: 8g
Full ingredient & nutrition information of the High Protein Oatmeal Calories
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

(no ratings)
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

CALORIES: 98.7  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 16.6g  |  FIBER: 1.5g
Vegan High Protein Oatmeal

(no ratings)
Vegan High Protein Oatmeal

Vegan, high protein, banana, chocolate oatmeal. Keeps you full till lunch without cravings.Submitted by: VIVIDDETAILS23

CALORIES: 500.4  |  FAT: 10.5g  |  PROTEIN: 15.8g  |  CARBS: 117.5g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Vegan High Protein Oatmeal Calories
High protein, high fiber oatmeal

(no ratings)
High protein, high fiber oatmeal

With flax seed , bee pollen, & egg whites.Submitted by: SUZMSW

CALORIES: 329  |  FAT: 10.4g  |  PROTEIN: 25.1g  |  CARBS: 43.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the High protein, high fiber oatmeal Calories
High Protein, High Fiber Oatmeal

Bad 1.0/5
(1 rating)
High Protein, High Fiber Oatmeal

Quick oatmeal with super high fiber and high protein. Gives plain oatmeal a bit of a kick. EASY!Submitted by: GIDGETJO

CALORIES: 330  |  FAT: 7g  |  PROTEIN: 33.5g  |  CARBS: 32.5g  |  FIBER: 7g
Full ingredient & nutrition information of the High Protein, High Fiber Oatmeal Calories
High Protein Oatmeal With Fruit

Very Good 4.7/5
(3 ratings)
High Protein Oatmeal With Fruit

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.Submitted by: BEACHSEASTAR

CALORIES: 278.6  |  FAT: 5.3g  |  PROTEIN: 19.5g  |  CARBS: 40.7g  |  FIBER: 8.6g
Full ingredient & nutrition information of the High Protein Oatmeal With Fruit Calories
High Protein and Fiber Oatmeal Breakfast Bars

(no ratings)
High Protein and Fiber Oatmeal Breakfast Bars

A convenient and satisfying start to the day!Submitted by: KUMIEAPPLES

CALORIES: 148.5  |  FAT: 2.5g  |  PROTEIN: 7.2g  |  CARBS: 42g  |  FIBER: 7.2g
Full ingredient & nutrition information of the High Protein and Fiber Oatmeal Breakfast Bars Calories
High protein oatmeal and blueberries

(no ratings)
High protein oatmeal and blueberries

A high protein and fiber way to start your morningSubmitted by: SANDLADY48

CALORIES: 292.4  |  FAT: 7.1g  |  PROTEIN: 22.3g  |  CARBS: 35.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the High protein oatmeal and blueberries Calories
High Protein Low Sugar Oatmeal Cookies

(no ratings)
High Protein Low Sugar Oatmeal Cookies

Dairy, gluten, egg, and sugar free but moist and flavorful! Great for breakfast.Submitted by: LEANN1492

CALORIES: 54.7  |  FAT: 3.6g  |  PROTEIN: 1.1g  |  CARBS: 5.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the High Protein Low Sugar Oatmeal Cookies Calories