High Protein Oatmeal


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 456.0
  • Total Fat: 3.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 35.9 mg
  • Total Carbs: 87.4 g
  • Dietary Fiber: 9.0 g
  • Protein: 20.0 g

View full nutritional breakdown of High Protein Oatmeal calories by ingredient


Introduction

Natural oatmeal high in protein and fiber and low in processed sugar. Natural oatmeal high in protein and fiber and low in processed sugar.
Number of Servings: 1

Ingredients

    1/4 cup Steel-cut Irish Oats
    1/4 cups each raisins and dried cranberries
    1/2 scoop Optimum Nutrition (or equivilant) vanilla whey protein powder
    1 tsp psyllium husk powder
    Sprinkle of dried rolled oats

Directions

Cook steel-cut oats as per instructions. Leave slightly watery. Mix oats with raisins, cranberries, protien powder, and psyllium husk powder. Sprinkle rolled oats on top.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAMPAGINGGNU.