Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.6
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 79.6 mg
Potassium 265.3 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.6 g
Sugars 8.5 g
Protein 19.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 17.9 %
Copper 2.4 %
Folate 1.2 %
Iron 15.1 %
Magnesium 1.1 %
Manganese 19.8 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 4.2 %
Selenium 0.6 %
Thiamin 12.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Oatmeal With Fruit

View the full High Protein Oatmeal With Fruit Recipe & Instructions
Submitted by: BEACHSEASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Oatmeal With Fruit

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

55 calories of Jay Robb Whey Protein Powder - Vanilla, (0.50 serving)

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

really good. I used wegmans whey protein, and decreased the cinnamon to make room for nutmeg/cardamon/cloves. I added a pinch of maple syrup for sweetness, but it really wasn't necessary. cooked on stove top 6 1/2 minues. tasty and the protein is great...w/ a glass of milk its a power bkfst! Submitted by:
MABELPIE

(8/2/10)
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Works for me. I like the fact that I can make some packets up for the week and then just pop them in the microwave. This would be good with a little Kefir which I did not have today. Substantial breakfast with a good amount of protein to start the day. Submitted by:
SUNNYCHER

(2/1/10)
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