Ideal Protein Recipes

Mix of fresh veggies permitted on Ideal Protocol (IP) diet. Dressing is 1 tsp of olive oil, and either lemon juice from 1/2 lemon or apple cider vinegar with 1/4 tsp IP salt, fresh ground black pepper and your herb choices of the day.

Fresh veggies with a zingy flavor to fancy up your dinner veggies. Add your 4-8 oz of dinner protein to the veggies to make a complete meal (steak, chicken, shrimp, pork, etc.)

This salad provides a great dinner alternative to the traditional baked chicken breast. The salad is best eaten on the first night. If you wish to have leftovers, refrain from adding dressing to the the entire portion.

I got this from several IP sites, including the one for my center.

From the IP recipe book

part of ideal protein says you can't have breading on your protein. Well, here's a way to have the breading and enjoy it without guilt.

lower carb, warm and tasty.

Makes 2 portions

IP Potato purée packet makes a nummy flatbread!

Yummy! Equals 2 servings. Half the recipe is 1 IP food & 2 tsp oil allotment

Buffalo Chicken Meatballs

2 lbs Ground Chicken breast
1/2 cup finely grated zucchini (grated on the smallest side of box grater)
1/2 cup grated onion
1/2 cup grated celery
1 teaspoon garlic powder
1 1/4 teaspoon seal salt
3 egg whites beaten
olive oil cooking spray
1cup frank's red hot wing sauce
walden farms bleu cheese dressing (for dipping)

Great way to eat your veggies!

Pre or post workout protein shake

Ideal Protein Phase 1 compatible

Great and tasty recipe for phase 1 of the diet