Ideal Protein Tuscan Vegetable Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 77.9
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 989.1 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
View full nutritional breakdown of Ideal Protein Tuscan Vegetable Soup calories by ingredient
Introduction
lower carb, warm and tasty. lower carb, warm and tasty.Number of Servings: 5
Ingredients
-
1 tsp olive oil
1 diced onion
1 cup diced celery
1 cup diced zucchini
1 cup chopped kale
2 cloves garlic
4 cups broth
1 (14.5) ounce can chopped tomatoes with juice
2 handfuls of baby spinach leaves.
fresh sage and thyme, salt and pepper as desired
Directions
Saute veggies in olive oil, add diced canned tomatoes and spinach leavesm simmer 15 minutes more. Add salt and pepper, sage and thyme as desired.
Serving Size: 5, 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JMW1969.
Serving Size: 5, 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JMW1969.
