Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 989.1 mg
Potassium 520.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 2.4 g
Vitamin A 120.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 52.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 9.7 %
Folate 12.2 %
Iron 8.4 %
Magnesium 8.8 %
Manganese 23.8 %
Niacin 5.4 %
Pantothenic Acid 3.1 %
Phosphorus 5.6 %
Riboflavin 5.5 %
Selenium 1.8 %
Thiamin 6.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ideal Protein Tuscan Vegetable Soup

View the full Ideal Protein Tuscan Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ideal Protein Tuscan Vegetable Soup

24 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.35 cup)

13 calories of 1 cup onion chopped, (0.20 serving)

12 calories of Vegetable Broth, (0.80 cup)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Kale, (0.20 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Spinach, fresh, (0.40 cup)

2 calories of Garlic, (0.40 clove)


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