Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 285.8 mg
Potassium 282.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 1.1 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.1 %
Copper 5.9 %
Folate 3.5 %
Iron 2.9 %
Magnesium 3.3 %
Manganese 10.4 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 3.0 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa, Salsa, Salsa!

View the full Salsa, Salsa, Salsa! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa, Salsa, Salsa!

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Lime Juice, (0.06 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)

Nutrition & Calorie Comments  

Fresh tomatoes would keep it low sodium.
wish it was a little more spicy, but overall EXCELLENT recipe. Added a bit of salt. Would be great on tacos or enchiladas.
yum, I made this with extra pepper, hungarian hot pepper, sweet yellow, red and orange bell pepper and used just a sprinkle of salt and less cilantro. Spicy!!
something I like to do with salsa is heat it up on the stove with a can of black beans, add some cumin, chili powder, and cayenne (I like spicy), then pour it on top of grilled chicken and sprinkle with just a little low fat chedder cheese. I will definitely try this salsa recipe next time I make it
Used parsley (not dhanya/cilantro), black pepper (not salt), bell pepper (not jalepeno) and forgot about the juice!lol but it was divine with my chicken and lettuce
Excellent !!!! Used a dash of salt only though !!!