Ideal Protein Maple Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 6.2 g
  • Cholesterol: 114.5 mg
  • Sodium: 1,029.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Ideal Protein Maple Dijon Chicken calories by ingredient
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Great and tasty recipe for phase 1 of the diet Great and tasty recipe for phase 1 of the diet
Number of Servings: 2


    16 oz boneless skinless chicken thigh (about 4 large)
    1/4 cup Dijon mustard
    1/4 Ideal Protein Maple Flavoured Syrup
    3/4 teaspoon garlic powder
    2 tablespoons Apple Cider Vinegar
    Salt and pepper, to taste
    Cooking Spray


Very tasty chicken dish for phase 1 - Ideal Protein Diet Program


Preheat oven to 450 degrees. Place the mustard, maple syrup, garlic powder and vinegar in a bowl and mix. Salt and pepper both sides of the chicken thighs, rub into the meat. Place chicken in a sprayed baking dish large enough to accommodate thighs. Pour half the mustard mixture over the thighs and spread to cover. Flip the meat and pour remaining mixture over the top and spread to cover. Bake for 40 minutes or until a temperature reaches 165 in the thickest part of the thigh

Serving Size: Makes 2 - 8 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYDI09.

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