Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 93.0 mg |
| Sodium | 201.6 mg |
| Potassium | 159.3 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 1.2 g |
| Protein | 22.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 11.3 % |
| Vitamin E | 12.6 % |
| Calcium | 27.4 % |
| Copper | 10.7 % |
| Folate | 3.4 % |
| Iron | 18.2 % |
| Magnesium | 7.7 % |
| Manganese | 11.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes Very Chocolate Ideal Protein Enhanced
View the full Pancakes Very Chocolate Ideal Protein Enhanced Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes Very Chocolate Ideal Protein Enhanced
160 calories of Grain: flour: Almond Flour, Honeyville Farms (28g), (28 gram)
86 calories of Ideal Protein Chocolate Muffin/Pancake, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Pancakes Very Chocolate Ideal Protein Enhanced
160 calories of Grain: flour: Almond Flour, Honeyville Farms (28g), (28 gram)
86 calories of Ideal Protein Chocolate Muffin/Pancake, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (0.50 serving)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)