Pancakes Very Chocolate Ideal Protein Enhanced
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.4
- Total Fat: 21.0 g
- Cholesterol: 93.0 mg
- Sodium: 201.6 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 8.0 g
- Protein: 22.0 g
View full nutritional breakdown of Pancakes Very Chocolate Ideal Protein Enhanced calories by ingredient
Introduction
Makes 2 portions Makes 2 portionsNumber of Servings: 2
Ingredients
-
1 pkg. Ideal Protein Pancakes chocolate
2 TBSP Almond Meal Honeyville
2 TBSP Golded Flax Meal
2 TBSP unsweetened cocoa powder
1 EGG XL
1/3 to 1/4 Unsweetened Almond Milk
Tips
If you have a whoppie pie pan this batter makes 6 perfect ly round discs which look great and can be serves as a mini layer cake I put Ricotta cheese in between the layers and top with fresh berries it is as good as any chocolate dessert in a fancy restaurant
Directions
Weight the batter and divide in half so you are accurate
You can use a flat pancake pan or bake in a whoppie pie pan to get perfect circle
Serving Size: Makes 6 pancakes 3 pancakes per portion
Number of Servings: 2
Recipe submitted by SparkPeople user LISACHILDRESS46.
You can use a flat pancake pan or bake in a whoppie pie pan to get perfect circle
Serving Size: Makes 6 pancakes 3 pancakes per portion
Number of Servings: 2
Recipe submitted by SparkPeople user LISACHILDRESS46.