Ideal Protein Flatbread with Potato Purée packet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 9.5 g
  • Cholesterol: 191.0 mg
  • Sodium: 401.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Ideal Protein Flatbread with Potato Purée packet calories by ingredient



Number of Servings: 1

Ingredients

    1 packet Potato Purée
    1 whole egg
    1 tsp olive oil
    1/4 tsp sea salt
    1/4 tsp basil
    1/4 tsp oregano
    1/4 tsp baking soda
    1/2 tsp garlic powder
    1 pinch cilantro (optional)
    2 oz water

Tips

I guesstimated my spice amounts and my oven was a little too hot and was still delish!


Directions

Preheat oven to 350
Mix all together
Spread on greased cookie sheet (sprayed)
Bake 20 minutes or until done

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user JILLCZ.