Ideal Protein Phase 1 Veggie Stir Fry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 638.1 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Ideal Protein Phase 1 Veggie Stir Fry calories by ingredient


Introduction

Fresh veggies with a zingy flavor to fancy up your dinner veggies. Add your 4-8 oz of dinner protein to the veggies to make a complete meal (steak, chicken, shrimp, pork, etc.) Fresh veggies with a zingy flavor to fancy up your dinner veggies. Add your 4-8 oz of dinner protein to the veggies to make a complete meal (steak, chicken, shrimp, pork, etc.)
Number of Servings: 1

Ingredients

    1 cup, chopped or diced Broccoli, fresh
    1 cup Cauliflower, raw
    1 cup, chopped Green Peppers (bell peppers)
    1 cup, pieces or slices Mushrooms, fresh
    1 tsp Ginger Root
    0.2 oz Tumeric Fresh Marjon Foods (by AALLEY2)
    1 tbsp Kikkoman Low Sodium Soy Sauce
    .4 tbsp Extra Virgin Olive Oil
    3 clove Garlic
    handful of green onions, if desired

Directions

Heat EVOO on medium-high heat and add garlic then add rest of vegetables and stir-fry to mix well for 2-3 minutes. Add 1-2 oz of water and mix well then cover to complete steaming of vegetables to desired tenderness.

Serving Size: Makes 2 2-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SACMASARWEH.