Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 638.1 mg |
| Potassium | 1,079.0 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 9.3 g |
| Protein | 10.0 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 392.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 12.6 % |
| Calcium | 10.7 % |
| Copper | 21.3 % |
| Folate | 38.2 % |
| Iron | 42.0 % |
| Magnesium | 15.0 % |
| Manganese | 35.1 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 23.4 % |
| Phosphorus | 20.1 % |
| Riboflavin | 30.0 % |
| Selenium | 16.0 % |
| Thiamin | 18.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ideal Protein Phase 1 Veggie Stir Fry
View the full Ideal Protein Phase 1 Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ideal Protein Phase 1 Veggie Stir Fry
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Tumeric Fresh Marjon Foods, (0.20 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Garlic, (3 clove)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Ideal Protein Phase 1 Veggie Stir Fry
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
25 calories of Cauliflower, raw, (1 cup)
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
20 calories of Tumeric Fresh Marjon Foods, (0.20 oz)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Garlic, (3 clove)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
2 calories of Ginger Root, (1 tsp)
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