Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 9.5 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 9.5 mg
Sodium 461.3 mg
Potassium 3.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.3 g
Sugars 2.5 g
Protein 20.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 41.8 %
Copper 0.2 %
Folate 0.0 %
Iron 6.6 %
Magnesium 0.3 %
Manganese 4.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ideal Protein Wildberry Muffins

View the full Ideal Protein Wildberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ideal Protein Wildberry Muffins

78 calories of Coconut Oil, (2 1tsp)

55 calories of Ideal Protein Crispy Cereal, (0.50 serving)

45 calories of Ideal Protein Wildberry Yogurt Drink, (0.50 serving)

11 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.43 serving)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (25 grams)

0 calories of Splenda, (0.50 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.