Ideal Protein Wildberry Muffins
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 190.9
- Total Fat: 9.5 g
- Cholesterol: 9.5 mg
- Sodium: 461.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g
View full nutritional breakdown of Ideal Protein Wildberry Muffins calories by ingredient
Introduction
Yummy! Equals 2 servings. Half the recipe is 1 IP food & 2 tsp oil allotment Yummy! Equals 2 servings. Half the recipe is 1 IP food & 2 tsp oil allotmentNumber of Servings: 2
Ingredients
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Dry Ingredients:
Ideal Protein Wildberry Yogurt Drink
Ideal Protein Crispy Cereal
1 tsp Splenda
1/2 tps Cinnamon
dash ground cloves
1 tsp Baking Powder
Wet Ingredients:
40 grams Liquid Egg whites (2 Tbsp + 2 tsp)
4 tsp Coconut Oil
1/2 tsp Lemon Juice
50 grams or 3 Tbsp + 1 tsp Water
Cooking Spray
Tips
After cooling, I weigh the muffins to ensure an even division. If the total is 154 grams then I try to measure 77 grams for 3 muffins. Ta Dah!
These freeze well (thaw them in the fridge for about 12 hours when ready) & store in the refrigerator very well. Out of the frig, toss in your microwave for 20 seconds.
Directions
Preheat oven to 350 degrees. Spray a muffin tin with the cooking spray (you will only use 6 of the holes).
Powder your cereal using a rolling pin over an unopened package of crispy cereal or use a clean coffee bean grinder. In a bowl, mix all of the dry ingredients. In another bowl, mix all of the wet ingredients. Pour the wet ingredients into the dry & carefully mix. Add a few dribbles of water if needed to obtain the consistency of a brownie batter. Divide batter equally among 6 muffins.
Bake for 11 to 13 minutes (timing is for a convection oven set at 350 degrees). Remove muffins to a cooling rack.
Very yummy!!
Serving Size: Makes 6 muffins. Serving size is 3 muffins
Powder your cereal using a rolling pin over an unopened package of crispy cereal or use a clean coffee bean grinder. In a bowl, mix all of the dry ingredients. In another bowl, mix all of the wet ingredients. Pour the wet ingredients into the dry & carefully mix. Add a few dribbles of water if needed to obtain the consistency of a brownie batter. Divide batter equally among 6 muffins.
Bake for 11 to 13 minutes (timing is for a convection oven set at 350 degrees). Remove muffins to a cooling rack.
Very yummy!!
Serving Size: Makes 6 muffins. Serving size is 3 muffins
