Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 201.0 mg |
| Sodium | 669.0 mg |
| Potassium | 366.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.7 g |
| Protein | 24.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 79.1 % |
| Copper | 0.2 % |
| Folate | 6.0 % |
| Iron | 12.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ideal Protein Milk Chocolate Pudding Waffle
View the full Ideal Protein Milk Chocolate Pudding Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ideal Protein Milk Chocolate Pudding Waffle
110 calories of Ideal Protein Milk Chocolate Pudding, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Ideal Protein Milk Chocolate Pudding Waffle
110 calories of Ideal Protein Milk Chocolate Pudding, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
12 calories of Vanilla Extract, (1 tsp)
2 calories of Baking Powder, (1 tsp)