Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 201.0 mg
Sodium 669.0 mg
Potassium 366.1 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 24.3 g
Vitamin A 6.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.1 %
Vitamin C 2.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 79.1 %
Copper 0.2 %
Folate 6.0 %
Iron 12.8 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 20.1 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ideal Protein Milk Chocolate Pudding Waffle

View the full Ideal Protein Milk Chocolate Pudding Waffle Recipe & Instructions
Submitted by: SOPRA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ideal Protein Milk Chocolate Pudding Waffle

110 calories of Ideal Protein Milk Chocolate Pudding, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Vanilla Extract, (1 tsp)

2 calories of Baking Powder, (1 tsp)


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