Ideal Protein Milk Chocolate Pudding Waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 5.3 g
  • Cholesterol: 201.0 mg
  • Sodium: 669.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Ideal Protein Milk Chocolate Pudding Waffle calories by ingredient
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Number of Servings: 1

Ingredients

    Ingredients:
    1 packet IP Pudding mix (any flavor)
    1 egg or 2 egg whites, beaten
    2 oz. of water
    1/4 tsp Baking Powder
    small pinch of sea salt
    (optional) add a few drops of flavored Stevia
    (optional) Spices of your choice: cinnamon, vanilla, pumpkin pie spice, etc.
    (optional) Walden Farms topping: Maple Syrup, Chocolate Syrup etc., I Can 't Believe It's Not Butter spray.

    Directions:
    Beat egg and water until mixed. Add spices, salt and baking power. Finally stir in one IP pudding packet. Mix will be very thick.


Tips

Note: Makes 1 IP serving. If using the whole egg, subtract 1.5-2 ounces of protein from your daily 8oz.


Directions

Pour into greased waffle iron or make three small pancakes. Finally top with your favorite WF product(optional).

Serving Size: makes 1 IP waffle

Number of Servings: 1

Recipe submitted by SparkPeople user SOPRA2.

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