Ideal Protein Milk Chocolate Pudding Waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.5
  • Total Fat: 5.3 g
  • Cholesterol: 201.0 mg
  • Sodium: 669.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.3 g

View full nutritional breakdown of Ideal Protein Milk Chocolate Pudding Waffle calories by ingredient
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Number of Servings: 1


    1 packet IP Pudding mix (any flavor)
    1 egg or 2 egg whites, beaten
    2 oz. of water
    1/4 tsp Baking Powder
    small pinch of sea salt
    (optional) add a few drops of flavored Stevia
    (optional) Spices of your choice: cinnamon, vanilla, pumpkin pie spice, etc.
    (optional) Walden Farms topping: Maple Syrup, Chocolate Syrup etc., I Can 't Believe It's Not Butter spray.

    Beat egg and water until mixed. Add spices, salt and baking power. Finally stir in one IP pudding packet. Mix will be very thick.


Note: Makes 1 IP serving. If using the whole egg, subtract 1.5-2 ounces of protein from your daily 8oz.


Pour into greased waffle iron or make three small pancakes. Finally top with your favorite WF product(optional).

Serving Size: makes 1 IP waffle

Number of Servings: 1

Recipe submitted by SparkPeople user SOPRA2.

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