Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 9.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 130.0 mg
Sodium 223.5 mg
Potassium 27.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 54.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.9 %
Copper 0.4 %
Folate 0.0 %
Iron 3.8 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 0.5 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy baked chicken breast - Ideal Protein Legal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy baked chicken breast - Ideal Protein Legal

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

40 calories of Ideal Protein Southwest Cheese Curls, (0.25 serving)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)


Nutrition & Calorie Comments  

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