(121 Recipes)

Kugel Recipes

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Member Recipes for Kugel

No-Boil Luxion Kugel
TIMEN/A
CALS377
(no ratings)
No-Boil Luxion Kugel

Submitted by: CARLY783

CALORIES 377 FAT 7 PROTEIN 18 CARBS 60 FIBER 3
Full ingredient & nutrition information of the No-Boil Luxion Kugel Calories
Carrot Kugel
TIME85
CALS84
(no ratings)
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!Submitted by: DIVAEMY

CALORIES 84 FAT 3 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Carrot Kugel Calories
Healthy Peaches n' Cream Kugel
TIME75
CALS197
(no ratings)
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES 197 FAT 4 PROTEIN 16 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Healthy Peaches n' Cream Kugel Calories
Kugel Inspired Veggie Yam Casserole
TIME90
CALS169
(no ratings)
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES 169 FAT 6 PROTEIN 7 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Kugel Inspired Veggie Yam Casserole Calories
Lite Egg Noodle Kugel
TIME65
CALS200
(no ratings)
Lite Egg Noodle Kugel

Submitted by: LISATHHC

CALORIES 200 FAT 9 PROTEIN 9 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Lite Egg Noodle Kugel Calories
Lite Apple Matzah Kugel
TIMEN/A
CALS99
(no ratings)
Lite Apple Matzah Kugel

Submitted by: LISATHHC

CALORIES 99 FAT 0 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Lite Apple Matzah Kugel Calories
 Catlovers Spaghetti Squash Kugel
TIME45
CALS151
(no ratings)
Catlovers Spaghetti Squash Kugel

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 greenSubmitted by: CATLOVER771

CALORIES 151 FAT 8 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Catlovers Spaghetti Squash Kugel Calories
Apple Matza Kugel
TIME65
CALS283
(no ratings)
Apple Matza Kugel

This is my grandmothers recipe and I always serve it at Seder. It's great too for breakfast!Submitted by: KERENCHAYA1

CALORIES 283 FAT 12 PROTEIN 6 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Apple Matza Kugel Calories
Low Carb Three Layer Kugel (Parve) NO noodles
TIME90
CALS200
(no ratings)
Low Carb Three Layer Kugel (Parve) NO noodles

With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual!Submitted by: KNIT1PURL2LOSE3

CALORIES 200 FAT 15 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Low Carb Three Layer Kugel (Parve) NO noodles Calories
Vegetarian Potato Kugel
TIME45
CALS225
(no ratings)
Vegetarian Potato Kugel

Submitted by: JACKBQ

CALORIES 225 FAT 8 PROTEIN 8 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Vegetarian Potato Kugel Calories
No Photo Available
TIME90
CALS191
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPROOF

CALORIES 191 FAT 11 PROTEIN 15 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Cauliflower Kugel Calories
No Photo Available
TIMEN/A
CALS154
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES 154 FAT 4 PROTEIN 8 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Cinnamon Raisin Kugel Calories
No Photo Available
TIMEN/A
CALS304
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES 304 FAT 7 PROTEIN 6 CARBS 58 FIBER 7
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
No Photo Available
TIMEN/A
CALS79
(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES 79 FAT 2 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Mom's Potato Kugel Calories
No Photo Available
TIMEN/A
CALS92
(no ratings)
Matzoh Apple Kugel

Submitted by: CBWEBER

CALORIES 92 FAT 0 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Matzoh Apple Kugel Calories
No Photo Available
TIME55
CALS70
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES 70 FAT 3 PROTEIN 3 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Vegetable Kugel Calories
No Photo Available
TIMEN/A
CALS229
(no ratings)
Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.Submitted by: CHIIEDDY

CALORIES 229 FAT 12 PROTEIN 8 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Fussless Vegetable Kugel Calories
No Photo Available
TIME55
CALS66
(no ratings)
Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.Submitted by: TINIE71

CALORIES 66 FAT 3 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mock Noodle Kugel Calories
No Photo Available
TIME50
CALS87
(no ratings)
NO NOODLE KUGEL

Submitted by: BABUBEE

CALORIES 87 FAT 4 PROTEIN 7 CARBS 6 FIBER 1
Full ingredient & nutrition information of the NO NOODLE KUGEL Calories
No Photo Available
TIME55
CALS156
(no ratings)
Potato,Zuchini,Carrot Kugel

Submitted by: NAVAHBATELOHIM

CALORIES 156 FAT 5 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Potato,Zuchini,Carrot Kugel Calories
No Photo Available
TIME80
CALS183
(no ratings)
Noodle Kugel

Submitted by: YSKINNY

CALORIES 183 FAT 4 PROTEIN 5 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Noodle Kugel Calories
No Photo Available
TIME120
CALS208
(no ratings)
Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!Submitted by: PHEBESS

CALORIES 208 FAT 7 PROTEIN 8 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Noodle kugel Calories
No Photo Available
TIME80
CALS139
(no ratings)
Beet Kugel

Shredded Beet Casserole Submitted by: RACHELLEG

CALORIES 139 FAT 2 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Beet Kugel Calories
No Photo Available
TIME55
CALS219
(no ratings)
Matzo Kugel

Not bad for a shiksa, if I do say so myself.Submitted by: RFGOLDSTEIN

CALORIES 219 FAT 8 PROTEIN 4 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Matzo Kugel Calories
No Photo Available
TIME45
CALS190
(no ratings)
Matzo Kugel

Submitted by: MANNIONCLAN

CALORIES 190 FAT 6 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Matzo Kugel Calories
No Photo Available
TIME90
CALS103
(no ratings)
Zucchini carrot kugel

This is based upon a recipe from one of the Moosewood cookbooks.Submitted by: ALIRA54

CALORIES 103 FAT 1 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Zucchini carrot kugel Calories
No Photo Available
TIME45
CALS243
(no ratings)
SPINACH KUGEL

Submitted by: GARDUSH

CALORIES 243 FAT 9 PROTEIN 10 CARBS 32 FIBER 5
Full ingredient & nutrition information of the SPINACH KUGEL Calories
No Photo Available
TIMEN/A
CALS69
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES 69 FAT 0 PROTEIN 10 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Sweet Kugel with Shirataki Noodles Calories
No Photo Available
TIMEN/A
CALS221
(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES 221 FAT 14 PROTEIN 6 CARBS 22 FIBER 3
Full ingredient & nutrition information of the potato kugel Calories
No Photo Available
TIME85
CALS237
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES 237 FAT 10 PROTEIN 9 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Lighter? Noodle Kugel Calories