(121 Recipes)

Kugel Recipes

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Member Recipes for Kugel

Vegetarian Potato Kugel

(no ratings)
Vegetarian Potato Kugel

Submitted by: JACKBQ

CALORIES: 224.8  |  FAT: 7.9g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Potato Kugel Calories
Healthy Peaches n' Cream Kugel

(no ratings)
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
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Low Carb Three Layer Kugel (Parve) NO noodles

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Low Carb Three Layer Kugel (Parve) NO noodles

With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual!Submitted by: KNIT1PURL2LOSE3

CALORIES: 200.3  |  FAT: 14.7g  |  PROTEIN: 3.7g  |  CARBS: 14.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low Carb Three Layer Kugel (Parve) NO noodles Calories
Apple Matza Kugel

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Apple Matza Kugel

This is my grandmothers recipe and I always serve it at Seder. It's great too for breakfast!Submitted by: KERENCHAYA1

CALORIES: 282.6  |  FAT: 12.4g  |  PROTEIN: 5.9g  |  CARBS: 39.3g  |  FIBER: 2.5g
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Lite Egg Noodle Kugel

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Lite Egg Noodle Kugel

Submitted by: LISATHHC

CALORIES: 199.5  |  FAT: 8.8g  |  PROTEIN: 9g  |  CARBS: 19.4g  |  FIBER: 0.8g
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 Catlovers Spaghetti Squash Kugel

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Catlovers Spaghetti Squash Kugel

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 greenSubmitted by: CATLOVER771

CALORIES: 150.6  |  FAT: 7.5g  |  PROTEIN: 10.1g  |  CARBS: 14.1g  |  FIBER: 1.9g
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Carrot Kugel

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Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!Submitted by: DIVAEMY

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 2.5g
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No-Boil Luxion Kugel

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No-Boil Luxion Kugel

Submitted by: CARLY783

CALORIES: 376.6  |  FAT: 7.4g  |  PROTEIN: 18.2g  |  CARBS: 59.7g  |  FIBER: 3.2g
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Kugel Inspired Veggie Yam Casserole

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Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
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Lite Apple Matzah Kugel

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Lite Apple Matzah Kugel

Submitted by: LISATHHC

CALORIES: 99  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 9.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lite Apple Matzah Kugel Calories
Sweet Potato & Apple Kugel

Very Good 4.0/5
(65 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories
Cinnamon Raisin Kugel

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cinnamon Raisin Kugel Calories
Sweet Noodle Kugel

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Sweet Noodle Kugel

Submitted by: GOLDFISH1975

CALORIES: 212  |  FAT: 7g  |  PROTEIN: 3.7g  |  CARBS: 34.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Sweet Noodle Kugel Calories
Nechama's Potato Kugel

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Nechama's Potato Kugel

Submitted by: NIKI11784

CALORIES: 99.5  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 16.3g  |  FIBER: 2.1g
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potato kugel

Incredible! 5.0/5
(2 ratings)
potato kugel

potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE

CALORIES: 244.2  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 3.6g
Full ingredient & nutrition information of the potato kugel Calories
Butternut Squash Kugel

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Butternut Squash Kugel

Easy side dish loaded with vitamins and flavor not calories. Good for those on dairy-free diets.Submitted by: CHAVALYN

CALORIES: 74.4  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 17.5g  |  FIBER: 3.5g
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Cranberry Kugel

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Cranberry Kugel

I got it from web site and I made it.
So delicious ,so I wanted to share with you .Submitted by: NOCHI-LU

CALORIES: 213.1  |  FAT: 6.8g  |  PROTEIN: 6g  |  CARBS: 36g  |  FIBER: 4.8g
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Noodle kugel

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Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!Submitted by: PHEBESS

CALORIES: 208.1  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 0.9g
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Kugel

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Kugel

good for a brunch or as a side with ham

CALORIES: 176.6  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 25.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kugel Calories
Kugel

(no ratings)
Kugel

good for a brunch or as a side with hamSubmitted by: NFLATTE

CALORIES: 176.6  |  FAT: 6g  |  PROTEIN: 7.9g  |  CARBS: 25.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Kugel Calories
Mock  Noodle Kugel

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Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.Submitted by: TINIE71

CALORIES: 65.9  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mock Noodle Kugel Calories
Rosemary's Kugel

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Rosemary's Kugel

I have found that there are as many Kugel recipes as there are people that make it - this is a variation on the recipe that my sister in law gave to me...Submitted by: CATRIN33

CALORIES: 410.5  |  FAT: 19.8g  |  PROTEIN: 9g  |  CARBS: 50.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Rosemary's Kugel Calories
Matzah Fruit Kugel

Incredible! 5.0/5
(1 rating)
Matzah Fruit Kugel

Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711

CALORIES: 181.3  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 37.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Matzah Fruit Kugel Calories
Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
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Jewish Kugel

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Jewish Kugel Calories
Mom's Potato Kugel

(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mom's Potato Kugel Calories
Healthy Peaches n' Cream Kugel

(no ratings)
Healthy Peaches n' Cream Kugel

This is my healthy spin on a wonderful Jewish side dish! You can also use water-packed pineapple tidbits in place of the peaches if you prefer.

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Peaches n' Cream Kugel Calories
Spinach Kugel

(no ratings)
Spinach Kugel

Submitted by: SHOSHANA4

CALORIES: 313.8  |  FAT: 6.1g  |  PROTEIN: 19.5g  |  CARBS: 46.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Spinach Kugel Calories
Grandma Betty's Carrot Kugel

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Grandma Betty's Carrot Kugel

My grandmother's carrot kugel recipe. This was served every Passover and if we were lucky at other times as well. Margarine is what she used as this was often served with a meat meal. I use Country Crock. You can use butter if you would like.Submitted by: MLHORAN10

CALORIES: 214.6  |  FAT: 7.3g  |  PROTEIN: 3.2g  |  CARBS: 33.5g  |  FIBER: 2.5g
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Vegetable kugel, Petitechef's, parve

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Vegetable kugel, Petitechef's, parve

family sized kugel, bake in a baking paper lined 9x12x3" pan. makes 20 2x2x2" portions. homemade (spelt) challah crumbs really make this simple dish taste delicious.Submitted by: PETITECHEF

CALORIES: 283.2  |  FAT: 16.8g  |  PROTEIN: 7.4g  |  CARBS: 24.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Vegetable kugel, Petitechef's, parve Calories