Vegetarian Potato Kugel
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 224.8
- Total Fat: 7.9 g
- Cholesterol: 44.5 mg
- Sodium: 156.9 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.4 g
- Protein: 8.0 g
View full nutritional breakdown of Vegetarian Potato Kugel calories by ingredient
Number of Servings: 6
Ingredients
-
3 med potatoes
2 sml carrots
1 sml onion
1 clove garlic
1 egg
1tbl spn Olive Oil
2 tbl spn chopped parsley
2 tbl spn wholemeal bread crumbs
½ cup milk powder
½ cup grated tasty cheese
15 g butter
2 shallots
Directions
Grate potatoes, carrots and onion, combine with crushed garlic.
Lightly beat the egg with oil, pour over grated vegetables, stir in chopped parsley, breadcrumbs and milk powder.
Spread into well grease pie dish (base 20cm), bake in moderate oven 30 minutes, sprinkle with cheese, bake a further 15 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JACKBQ.
Lightly beat the egg with oil, pour over grated vegetables, stir in chopped parsley, breadcrumbs and milk powder.
Spread into well grease pie dish (base 20cm), bake in moderate oven 30 minutes, sprinkle with cheese, bake a further 15 minutes.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user JACKBQ.
