Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 237.2
Total Fat 9.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 38.0 mg
Sodium 217.5 mg
Potassium 67.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 1.2 g
Sugars 11.7 g
Protein 9.0 g
Vitamin A 12.1 %
Vitamin B-12 10.1 %
Vitamin B-6 5.6 %
Vitamin C 5.2 %
Vitamin D 5.3 %
Vitamin E 2.0 %
Calcium 5.7 %
Copper 0.2 %
Folate 8.3 %
Iron 10.5 %
Magnesium 0.6 %
Manganese 0.7 %
Niacin 10.5 %
Pantothenic Acid 3.2 %
Phosphorus 2.1 %
Riboflavin 21.3 %
Selenium 2.5 %
Thiamin 18.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter? Noodle Kugel

View the full Lighter? Noodle Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter? Noodle Kugel

57 calories of Butter, salted, (0.07 stick)

30 calories of Sour Cream, (1 tbsp)

24 calories of Giant brand Lowfat 1% Milkfat Cottage Cheese, (1.07 oz)

22 calories of Giant Brand 20 oz Can of Crushed Pineapple in Pineapple Juice, (0.27 serving)

19 calories of Kellogg's Frosted Flakes Cereal, (0.13 cup (1 serving))

13 calories of Manischewitz Yolk Free Noodles Wide, (3.73 gram(s))

13 calories of Manischewitz Yolk Free Noodles Wide, (3.73 gram(s))

13 calories of Manischewitz Yolk Free Noodles Wide, (3.73 gram(s))

13 calories of Manischewitz Yolk Free Noodles Wide, (3.73 gram(s))

13 calories of Manischewitz Yolk Free Noodles Wide, (3.73 gram(s))

13 calories of Manischewitz Yolk Free Noodles Wide, (3.73 gram(s))

6 calories of Kirkland Egg Starts, (0.05 cup)

6 calories of Egg, fresh, whole, raw, (0.07 extra large)

0 calories of Splenda No Calorie Sweetener, (3.20 tsp)


No nutrition or calorie comments found.