Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 70.2
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.8 g
Cholesterol 31.9 mg
Sodium 118.5 mg
Potassium 188.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 3.2 g
Vitamin A 65.1 %
Vitamin B-12 1.3 %
Vitamin B-6 6.3 %
Vitamin C 30.9 %
Vitamin D 1.6 %
Vitamin E 1.8 %
Calcium 4.7 %
Copper 3.3 %
Folate 9.2 %
Iron 3.5 %
Magnesium 5.3 %
Manganese 13.5 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 4.2 %
Riboflavin 6.6 %
Selenium 4.6 %
Thiamin 3.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Kugel

View the full Vegetable Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Kugel

18 calories of Matzo Meal, (0.08 cup)

16 calories of Margarine, soft, (0.01 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, grated)

3 calories of Egg white, large, (0.15 serving)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


Nutrition & Calorie Comments  

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