Vegetable Kugel

3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 2.8 g
  • Cholesterol: 31.9 mg
  • Sodium: 118.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable Kugel calories by ingredient

Number of Servings: 20


    1/2 stick margarine
    2 c. chopped onion
    1 c. chopped celery
    1 c. sliced mushrooms
    2 c. shredded carrots
    1 1/2 c. matzo meal
    1 c. red pepper, diced
    1 c. green pepper, diced
    2 packages (10 oz.) frozen spinach, thawed and drained


Prehead oven to 350. Spray a 9X13 baking dish with nonfat cooking spray. Squeeze liquid out of thawed spinach. Saute the onion, celery, and mushrooms in the margarine for about 10 minutes, stirring often. Put the mixture into a large bowl. Add the carrots, matzo meal, spinach, and eggs. Mix well. Pur into the greased casserole dish. Bake for 40-45 minutes until firm.

(makes approximately 20-25 2"X3" pieces)

Number of Servings: 20

Recipe submitted by SparkPeople user DAYNADUCK.

Member Ratings For This Recipe

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    Has anyone tried this recipe yet, and if so, did you use eggs, or not? - 12/12/09

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    HOW MANY EGGS?????? - 12/12/09

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    I'll just us 2 eggs and see if it works it sounds good - 3/23/09

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    The directions call for eggs but I don't see them listed. It sounds like a good recipe otherwise. - 12/31/08

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    how many eggs??? - 12/2/07