Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.4
Total Fat 4.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 13.4 mg
Sodium 182.2 mg
Potassium 150.9 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.7 g
Sugars 1.6 g
Protein 7.0 g
Vitamin A 4.1 %
Vitamin B-12 4.7 %
Vitamin B-6 3.6 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.1 %
Copper 1.5 %
Folate 2.7 %
Iron 1.3 %
Magnesium 2.5 %
Manganese 2.7 %
Niacin 2.2 %
Pantothenic Acid 3.5 %
Phosphorus 7.6 %
Riboflavin 6.2 %
Selenium 4.9 %
Thiamin 2.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NO NOODLE KUGEL

View the full NO NOODLE KUGEL Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NO NOODLE KUGEL

42 calories of Sour Cream, reduced fat, (0.13 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

13 calories of Spaghetti Squash, (0.31 cup)

11 calories of Better 'n' Eggs egg substitute, (0.09 cup)


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