Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 53.1 mg
Sodium 226.9 mg
Potassium 251.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 9.5 g
Vitamin A 100.8 %
Vitamin B-12 5.2 %
Vitamin B-6 7.3 %
Vitamin C 14.9 %
Vitamin D 2.2 %
Vitamin E 3.9 %
Calcium 10.7 %
Copper 6.2 %
Folate 19.9 %
Iron 17.8 %
Magnesium 12.6 %
Manganese 32.6 %
Niacin 1.7 %
Pantothenic Acid 3.1 %
Phosphorus 26.3 %
Riboflavin 53.1 %
Selenium 8.2 %
Thiamin 4.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPINACH KUGEL

View the full SPINACH KUGEL Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPINACH KUGEL

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

45 calories of Olive Oil, (0.38 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Spinach, frozen, (62.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soy Milk, (0.50 fl oz)


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