SPINACH KUGEL

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 9.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 226.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.5 g

View full nutritional breakdown of SPINACH KUGEL calories by ingredient



Number of Servings: 8

Ingredients

    1 CUP OF CHOPPED ONION
    2 EGGS
    500 GRAMS OF FROZEN SPINACH
    I CUP QUINOA
    2-3 TBS. OLIVE OIL
    I CUP LOW FAT PLAIN SOY MILK

Directions

SAUTE ONION IN OLIVE OIL AND FROZEN SPINACH THEN ADD SOY MILK AND EGGS AND QUINOA (YOU CAN PARTIALLY PRE COOK THE QUINOA). PLACE MIXTURE IN BAKING PAN AND BAKE AT 375 DEGREES. SHOULD BE READY IN 1Q2 HOUR TO 40 MINUTES.

Number of Servings: 8

Recipe submitted by SparkPeople user GARDUSH.