Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.0 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.3 g |
| Protein | 5.4 g |
| Vitamin A | 171.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 15.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.2 % |
| Copper | 5.7 % |
| Folate | 9.2 % |
| Iron | 7.0 % |
| Magnesium | 6.8 % |
| Manganese | 14.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 7.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini carrot kugel
View the full Zucchini carrot kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini carrot kugel
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Bread crumbs (1 Tbsp), (0.50 tbsp)
16 calories of Best of the Egg--Egg Substitute, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Zucchini carrot kugel
26 calories of Carrots, raw, (0.50 cup, chopped)
20 calories of Bread crumbs (1 Tbsp), (0.50 tbsp)
16 calories of Best of the Egg--Egg Substitute, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Flour, white, (0.03 cup)
11 calories of Zucchini, (0.38 cup, sliced)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Baking Powder, (0.13 tsp)
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