Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.2
Total Fat 2.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 70.8 mg
Sodium 77.4 mg
Potassium 298.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.4 g
Sugars 9.5 g
Protein 4.2 g
Vitamin A 2.9 %
Vitamin B-12 2.8 %
Vitamin B-6 7.0 %
Vitamin C 18.4 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 4.4 %
Folate 22.4 %
Iron 5.1 %
Magnesium 6.1 %
Manganese 19.7 %
Niacin 3.2 %
Pantothenic Acid 4.6 %
Phosphorus 7.3 %
Riboflavin 7.1 %
Selenium 11.2 %
Thiamin 4.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Kugel

View the full Beet Kugel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Kugel

46 calories of Rice flour, white, (0.08 cup)

29 calories of Beets, fresh, (0.50 cup)

28 calories of Jams, preserves, jelly, (0.50 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

9 calories of Orange Juice, (0.08 cup)


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