Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 96.3 mg |
| Sodium | 58.5 mg |
| Potassium | 574.2 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 5.3 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 37.9 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 7.4 % |
| Folate | 8.9 % |
| Iron | 7.6 % |
| Magnesium | 8.5 % |
| Manganese | 12.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 11.6 % |
| Riboflavin | 9.8 % |
| Selenium | 10.6 % |
| Thiamin | 9.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato,Zuchini,Carrot Kugel
View the full Potato,Zuchini,Carrot Kugel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato,Zuchini,Carrot Kugel
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Egg, fresh, whole, raw, (0.42 large)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
Calories per serving of Potato,Zuchini,Carrot Kugel
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Egg, fresh, whole, raw, (0.42 large)
25 calories of Butter, unsalted, (0.25 tbsp)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Zucchini, (0.13 cup, sliced)
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