Catlovers Spaghetti Squash Kugel

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 150.6

Total Fat: 7.5 g
Cholesterol: 24.1 mg
Sodium: 190.2 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.9 g
Protein: 10.1 g

View full nutritional breakdown of Catlovers Spaghetti Squash Kugel calories by ingredient

Introduction

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 green This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 green

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 2

Ingredients

1 cup cooked spaghetti squash strands

1 tsp vanilla extract

1 tsp ground nutmeg

1/3 cup Splenda

1 laughing cow regular cream cheese wedge

1 tsp cinnamon

2 TBL eggbeaters

1/2 cup part-skim ricotta

Tips

WHEN have you found a recipe that gets in your GREENS but is still SWEET? This is it!
"Don't fear the spaghetti squash". (It's a yellow, 'fat' oblong squash in the produce section).

Directions

Preheat oven to 360. PAM-butter spray the inside of a small baking dish (I used a glass one about 6" long by 4" wide). Cook your spaghetti squash (poke holes in it every 4-5 inches all around; place in microwave for 10 minutes, allow to cool, remove seeds and make 'strands' out of the center using a fork) and measure 1 cup of strands into a bowl. Add the rest of the ingredients and mix well.
Pour into baking dish and bake 35 minutes or until set. Cool and cut in half.
For 1 serving (1/2 the pan - this equals 1/4 LEAN (1/4 cup PS ricotta) plus 1 GREEN (1/2 cup spaghetti squash). If you eat the whole pan it's 1/2 lean plus 2 greens.

Serving Size: Makes 2 servings, each seving is half of a 6x4" baking pan

Number of Servings: 2

Recipe submitted by SparkPeople user CATLOVER771.